Start-Box is a non-contact introduction to boxing in schools. The 4 week programme focuses on fun, participation and movement , as opposed to the skills of boxing. The aim is to improve movement and fitness levels through the sport of boxing. The sessions begin with a warm up, hitting the focus pads, circuit training and concluding with a cool down.
The Start-box programme in the Mercy is facilitated by Waterford Sports Partnership and Waterford School Completion.
The first 4 week block has just concluded, with the second 4 week block due to commence next week.
